As the heart opens more and more to life, releasing its tightness and tensions, we feel lighter and freer. When out heart is given freedom to expand, unburdened by anxious thoughts, reality instantly becomes brighter. We perceive more light in our mind – the light which is not coming from ‘out there’ but actually from within our own heart. As above, so below, and vice versa.īut, when our heart expands in happiness, more space is experienced in our mind also, as we step out of thinking and let our awareness expand beyond the confines of thought. As the mind contracts in thought, so does the heart. Such thinking creates tightness and contraction in the heart, as it simply responds to the contraction in our mind, as our awareness shrinks and focusses on such tiny things as thoughts, making them appear so big and threatening. “What does the future hold?” Probably struggle, difficulty, pain or frustration of some kind, we believe. “What are we supposed to be doing?” Yet we are not quite certain. The mind wonders: “Who are we?” Yet we do not quite know for sure. Yet our heart is very much at the mercy of our thinking, which is so often anxious, fearful and insecure. What our heart longs for is freedom, so that it can pour its beautiful harmony into our lives, filling life with happiness, joy and fulfilment. It can create many things, but not harmony. Our mind cannot create the harmony that we all need. Enjoyment of life cannot come through thinking, yet many people get stuck in their mind, thinking about life, rather than living it. Our mind can only present us with ideas, but if we stay on the level of thought we simply remain stuck in theories, beliefs, opinions and so on, forgetting that life requires us to be very practical about living. We cannot feel a sense of peace and fulfilment in our mind, only in our heart. We cannot see the beautiful light of existence in our thoughts – they only obscure it, like clouds obscure the sun. As a result, we are only aware of all the things that we do not have, creating within us a feeling of lack and incompleteness which we naturally want to address. Instead we are listening to the insecure thoughts and endless desires that our mind constantly presents us with. They would feel that their glasses were on the top of their head, and laugh at how silly they had been!Įverything that our heart longs for – the peace, fulfilment, love, light and freedom – is already here, yet we are not seeing it. And if they would simply stop going all over the place searching, sit down and be still for a moment, they would remember. Yet all the time what they are searching for couldn’t be closer. They search and search, hunting in vein for that which they will never find in any of the places they look, becoming more and more perplexed and frustrated. Have you ever seen someone searching for their reading glasses, while all the time they were on their head? THESE ARE THE THINGS Dr.Listen to “Pure & Simple” while you read.
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